Independent design concept. Not an official Tempo website; demos are illustrative.Unofficial design concept. How we know

The intelligence behind every set.

What the sensing, the weights and the plans actually do, where each one stops, and which setup it needs.

Five frames of one goblet squat layered into a single image, from standing to the bottom of the squat. — One rep, five frames, layered the way motion was first studied on film. Concept images, AI-generated.

What the camera actually sees.

On supported exercises, Tempo’s 3D vision maps your joints to count reps1, follow your range of motion2 and offer the occasional form cue3. Step through one rep to see the idea.

IllustrativeConcept frames (AI-generated, generic model). Landmarks computed on those frames by an open-source pose model. Not Tempo footage or Tempo’s sensing output.

Reps: Not counted yet Counted on supported exercises. It can occasionally miss or double-count.
Range of motion: 100% of this rep’s depthShows progress toward a target range on supported movements.
Form cue: Depth reached. Drive up through your whole foot. Example wording. Real cues are occasional and won’t catch every fault.

Studio uses a built-in 3D sensor; Core and Move use a supported iPhone’s camera4. Good light and a clear view matter5. Which exercises are supported

Notes

Note 1: Rep countingVaries by setup
Counts reps on supported, monitored exercises. It needs a clear view of you and can occasionally miss or double-count.
Tempo help: 3D Tempo Vision Form Feedback, checked 29 Oct 2026 (claims TEMPO-002)
Note 2: Range-of-motion meterVaries by setup
Shows how far you’re moving toward a target range on supported exercises. Not every movement or class has it.
Tempo help: 3D Tempo Vision Form Feedback, checked 29 Oct 2026 (claims TEMPO-004)
Note 3: Form cuesVaries by setup
Occasional on-screen cues on supported exercises. They aren’t continuous, and not every fault is detected.
Tempo help: 3D Tempo Vision Form Feedback, checked 29 Oct 2026 (claims TEMPO-003)
Note 4: Sensors differ by setupVaries by setup
Studio has a built-in 3D sensor; Core and Move use a supported iPhone’s camera. What’s tracked can differ between them.
Tempo help: 3D Tempo Vision Form Feedback, checked 29 Oct 2026 (claims TEMPO-001)
Note 5: Room and lightingVaries by setup
Light, framing and what’s in view all affect tracking, so setting up the space matters.
Tempo help: 3D Tempo Vision Form Feedback, checked 29 Oct 2026 (claims TEMPO-007)

A man lunges on a mat in a bright living room, with tracking lines over his legs, in front of a TV and a Tempo Move cabinet. — 3D Tempo Vision on Tempo Move, as Tempo pictures it: tracking a lunge in a living room. Image: Tempo

Real weights. It knows which ones.

Load Tempo’s own plates and the weight can be recognised for you. Everything else, you enter by hand.

Two Tempo dumbbells loaded with blue and yellow plates, beside an on-screen card that reads: Change weight, Dumbbell, 32.5 lb. — Tempo’s colour-coded plates, and the on-screen card for changing the weight. Image: Tempo

Recognised1

Tempo dumbbells and plates
Documented plate combinations
Extended dumbbells, in supported setups

Not recognised

Barbells
Kettlebells
Plates over 10 lb
Other brands’ weights
Changes made mid-set

Suggested weights come from how your earlier sets went, and they’re starting points2. You can always correct the weight shown3. Weight recognition details

The right workout isn’t always the hardest.

Plans can change what you train today, based on your recent training and, if you choose to share them, sleep and heart data. Pick a day to see the idea.

A man in his fifties does a gentle seated stretch on a mat in a sunlit room. — Concept image, AI-generated.

A woman lowers into a goblet squat holding a dumbbell at her chest. — Concept image, AI-generated.

A woman holds the bottom of a deep goblet squat in her living room. — Concept image, AI-generated.

How does today look?

RecoveringBalancedReady

Suggested todayIllustrative

Mobility and recovery

20 minutes, easy effort

Hips, ankles and upper back. No added load.

On lower-readiness days the plan can swap in restorative work instead of more weight.

Signals in this example

Hard lower-body session yesterday
Shorter sleep than usual, if you share sleep data

Suggested todayIllustrative

Lower-body strength

35 minutes, moderate effort

Working sets at your recent weights.

An ordinary day keeps the week’s plan on schedule.

Signals in this example

Rest day yesterday
A typical night, if you share sleep data

Suggested todayIllustrative

Lower-body strength

40 minutes, hard effort

One extra working set; the suggested weight nudges up.

When recovery looks good, the plan can ask a little more of you.

Signals in this example

Two lighter days behind you
Good recovery signals, if you share them

What Readiness can draw on

Your recent training, sleep, heart-rate variability, resting heart rate and muscle recovery, where that data is available1. Lower-readiness days can bring restorative sessions2, and you can still swap a workout within the week3. It isn’t a medical assessment, and the formula isn’t public.

Inside a single set.

Some workouts adjust as you go. These are documented for supported workouts; availability differs by device.

Reps in reserve1: You rate how many more reps you had left. Your answer feeds the training.
Set effectiveness2: Feedback on how a set went, shown after you finish it.
Rep targets that adapt3: Targets can change within some workouts.
Dynamic rest4: Rest guidance referenced in Tempo materials. Which devices support it needs confirming.

See the strength you’re building.

Plans run in four-week blocks with a test at each end, so progress is something you can check, not just feel.

Week 0Baseline testA short test sets your starting point.
Weeks 1 to 3Training that adaptsSessions and suggested weights adjust as you go.
Week 4Final testThe same test again, so the change is measurable.

A woman lifts a barbell loaded with Tempo plates. Beside her, app cards show achievement badges and a week of activity: 24 workouts, 5,773 lb lifted, 1,280 calories and 120 active minutes. — Badges and weekly activity in Tempo’s progress hub. The figures are Tempo’s example. Image: Tempo

Goblet squat, 30 lbExample data

10reps at the baseline test

13reps at the final test

Illustrates how a block is compared1. Invented numbers, not a typical or promised result.

Body scans are estimates

An iPhone scan estimates the measures below so you can follow trends over time2. It isn’t a medical measurement or a diagnosis.

Body-fat percentage
Lean mass
Body circumferences
Waist-to-hip ratio

Scanning is your choice. Tempo’s privacy policy explains who processes scan images and measurements3.

You’ll also keep strength records and a full workout history4, private to your profile, and earn badges along the way5. How progress is measured

Notes

Note 1: Baseline and final tests
Adaptive plans test you at the start and end of each four-week block. Results vary from person to person.
Tempo help: Tempo Experience FAQ, checked 29 Oct 2026 (claims TEMPO-021)
Note 2: Body composition scanVaries by setup
A supported iPhone estimates composition and circumference trends. It’s an estimate, not a medical measurement.
Tempo help: Tempo Experience FAQ, checked 29 Oct 2026 (claims TEMPO-026)
Note 3: Scan data processingPending confirmation
Tempo’s privacy policy names a third party that processes scan images and measurements. Current details need confirming.
tempo.fit/privacy-policy, checked 26 Oct 2026 (claims SITE-008)
Note 4: Records and history
Personal records and workout history stay with your own profile.
Tempo help: New Text Search Feature, checked 29 Oct 2026; Tempo help: Tempo Account Access Management, checked 29 Oct 2026 (claims TEMPO-031, TEMPO-032)
Note 5: BadgesVaries by setup
Badges and monthly challenges are there for motivation. They don’t measure fitness.
Tempo help: Tempo Leaderboard FAQ, checked 29 Oct 2026 (claims TEMPO-034)

Expert coaching, whenever you’re ready.

Classes are led by certified coaches, live or on demand. The sensing helps; the coaching is human.

Strength training at home, with the class on your TV. Film: Tempo

Plans: Adapt to your readiness and goals, week by week1.
Programs: Follow a fixed sequence, the same for everyone who takes them.

Class types2

Strength
HIIT and cardio
Yoga, mobility and recovery
Boxing and meditation

Schedule sessions with reminders3, and share one setup with up to six profiles, each with its own history4. Training, plans and classes

What works with what.

Phones, watches and screens work differently with each setup, so they’re listed separately rather than under one ‘compatible’ badge.

What works with which Tempo setup
Device or feature	Core and Move	Studio	Source
iPhone with USB-C (15 or later)	SupportedUSB-C Core listed	Not applicableNot needed to train	Tempo Move FAQ
iPhone with Lightning (XR to 14)	Check firstLightning Core listed as out of stock	Not applicableNot needed to train	Tempo Move FAQ
Android phone (listed Pixel and Samsung models)	Not supportedSeparate class experience, cast with Chromecast, fewer features	Not applicableNot needed to train	Tempo Core FAQ Tempo Android Experience
iPad	Not supportedNot supported for Core	Not applicableNot needed to train	Tempo Core FAQ
Apple Watch app workouts	Check firstDocumented as Studio-only; confirm current support	SupportedwatchOS 10 and iOS 17 at that revision	Apple Watch
Apple Health sync	Check firstTempo iOS app with Apple Health; separate from the Watch app	Check firstSeparate from the Watch app	Apple Watch
Other heart-rate monitors	Check firstPairing varies by device	Check firstPairing varies by device	Tempo Studio FAQ
TV or display	SupportedHDMI or AirPlay, depending on connection	Not applicableBuilt-in 42-inch screen	Tempo Move FAQ Tempo Move FAQ

Make room for stronger.

Answer five quick questions about your phone, screen and space. We’ll show what fits, and what to check first.

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