Progress is more than a number on a scale.
Tests at the start and end of every block, records for every lift, and body-scan estimates if you want them.
See the strength you’re building.
Plans run in four-week blocks with a test at each end, so progress is something you can check, not just feel.
- Week 0Baseline testA short test sets your starting point.
- Weeks 1 to 3Training that adaptsSessions and suggested weights adjust as you go.
- Week 4Final testThe same test again, so the change is measurable.
Goblet squat, 30 lbExample data
Body scans are estimates
An iPhone scan estimates the measures below so you can follow trends over time2. It isn’t a medical measurement or a diagnosis.
- Body-fat percentage
- Lean mass
- Body circumferences
- Waist-to-hip ratio
Scanning is your choice. Tempo’s privacy policy explains who processes scan images and measurements3.
A record for every lift.
Your best sets are kept per exercise, so a heavier weight and a better set both count as progress.
Example data| Week | Best set | What changed |
|---|---|---|
| Week 1 | 30 lb × 10 | Starting point |
| Week 2 | 35 lb × 8 | Heavier, 5 lb up |
| Week 3 | 35 lb × 10 | 2 more reps at the same weight |
| Week 4 | 40 lb × 8 | Heavier, 5 lb up |
Invented numbers to show the format. Not a typical or promised result.
Your data, your choice.
Body scans are optional. A scan estimates trends and isn’t a diagnosis. Each profile in a household keeps its own history, and leaderboards are something you opt into.
Tempo’s privacy policy describes how workout, motion and scan data are processed, including by third parties. The approved consent wording for this page should come from Tempo’s counsel.
Make room for stronger.
Answer five quick questions about your phone, screen and space. We’ll show what fits, and what to check first.