Certified coaches lead the classes. A plan decides what today should be. You decide when.
Classes are led by certified coaches, live or on demand. The sensing helps; the coaching is human.
Schedule sessions with reminders3, and share one setup with up to six profiles, each with its own history4. Training, plans and classes
Plans can change what you train today, based on your recent training and, if you choose to share them, sleep and heart data. Pick a day to see the idea.
Suggested todayIllustrative
Hips, ankles and upper back. No added load.
On lower-readiness days the plan can swap in restorative work instead of more weight.
Suggested todayIllustrative
Working sets at your recent weights.
An ordinary day keeps the week’s plan on schedule.
Suggested todayIllustrative
One extra working set; the suggested weight nudges up.
When recovery looks good, the plan can ask a little more of you.
Your recent training, sleep, heart-rate variability, resting heart rate and muscle recovery, where that data is available1. Lower-readiness days can bring restorative sessions2, and you can still swap a workout within the week3. It isn’t a medical assessment, and the formula isn’t public.
Tempo Training works with any adjustable weight set. Tell the app which weights you own, and your plan works with them.
Automatic weight recognition still needs Tempo’s own plates, so with your own set you enter the load yourself1.
Training on its own: $39 a month, as Tempo’s homepage shows it2. Not an offer.
Pending confirmation
Answer five quick questions about your phone, screen and space. We’ll show what fits, and what to check first.