Concept image, AI-generated. Generic equipment, not Tempo hardware.
Real weights, a plan that adapts to your day, and on supported setups, sensing that counts your reps and shows your range of motion.
Strength training at home with real weights1, expert-led classes and a plan that adapts to your day2, and, on supported setups, sensing that counts your reps and shows your range of motion3. It runs through a supported iPhone and your TV, or on an all-in-one Studio4.
Every claim on this site has a note like these: what it covers, where it stops, and where we read it.
On supported exercises, Tempo’s 3D vision maps your joints to count reps1, follow your range of motion2 and offer the occasional form cue3. Step through one rep to see the idea.
Studio uses a built-in 3D sensor; Core and Move use a supported iPhone’s camera4. Good light and a clear view matter5. Which exercises are supported
Load Tempo’s own plates and the weight can be recognised for you. Everything else, you enter by hand.
Suggested weights come from how your earlier sets went, and they’re starting points2. You can always correct the weight shown3. Weight recognition details
Plans can change what you train today, based on your recent training and, if you choose to share them, sleep and heart data. Pick a day to see the idea.
Suggested todayIllustrative
Hips, ankles and upper back. No added load.
On lower-readiness days the plan can swap in restorative work instead of more weight.
Suggested todayIllustrative
Working sets at your recent weights.
An ordinary day keeps the week’s plan on schedule.
Suggested todayIllustrative
One extra working set; the suggested weight nudges up.
When recovery looks good, the plan can ask a little more of you.
Your recent training, sleep, heart-rate variability, resting heart rate and muscle recovery, where that data is available1. Lower-readiness days can bring restorative sessions2, and you can still swap a workout within the week3. It isn’t a medical assessment, and the formula isn’t public.
Plans run in four-week blocks with a test at each end, so progress is something you can check, not just feel.
Goblet squat, 30 lbExample data
An iPhone scan estimates the measures below so you can follow trends over time2. It isn’t a medical measurement or a diagnosis.
Scanning is your choice. Tempo’s privacy policy explains who processes scan images and measurements3.
You’ll also keep strength records and a full workout history4, private to your profile, and earn badges along the way5. How progress is measured
Classes are led by certified coaches, live or on demand. The sensing helps; the coaching is human.
Schedule sessions with reminders3, and share one setup with up to six profiles, each with its own history4. Training, plans and classes
The training is the same. What changes is the screen, the storage, and which phone you need.
Flexible
Tempo weights and a dock that connects your supported iPhone to your TV. No cabinet.
Smaller spaces, and people who already have somewhere to keep weights.
Your supported iPhone’s camera tracks supported exercises.
None included
Android phones and iPad can’t run Core-connected workouts.
Organised
Everything in Core, plus a compact cabinet that keeps the weights in one place.
Homes where the weights need a tidy place to live.
Your supported iPhone’s camera tracks supported exercises.
Cabinet, 22 × 13.5 × 13.5 in
Android phones and iPad can’t run Core-connected workouts.
All-in-one
A standalone unit with a 42-inch touchscreen and built-in 3D sensing. No phone or TV needed to train.
A dedicated training corner with room for a freestanding unit.
A built-in 3D (time-of-flight) sensor.
Varies by bundle
Current availability and pricing need confirming; the older Studio store may be out of date.
Hardware and training are separate parts of the price. Here’s how Tempo’s public pages describe them.
Bundle payments, with membership included1
Core from $44 a month, Move from $59 a month
Starter bundles with a 50 lb set. Larger sets cost more.
Pending confirmationTraining membership2
$39 a month, or prepaid
$420 for 12 months or $720 for 24 months, plus tax: that’s $35 or $30 a month.
Pending confirmationThe equipment3
Is yours to keep
“Equipment is owned after 12 monthly payments,” says Tempo’s shop. Confirm how this applies to your checkout method.
Pending confirmationPrices as shown in Tempo’s shop and membership FAQ on 29 Oct 2026. Not an offer: live prices, taxes, financing and stock come from checkout.
The questions people ask before they buy.
All membership questionsTempo’s membership FAQ lists $39 a month, or a prepaid $420 for 12 months or $720 for 24 months, plus tax. Tempo’s shop also says bundle equipment is owned after 12 monthly payments.
Not with Core or Move: they connect through a supported iPhone. Tempo documents a separate Android class experience on listed Pixel and Samsung phones, cast with Chromecast, with a subset of tracking and app features.
It depends what you need. Workouts in Tempo’s Apple Watch app are documented as Studio-only (watchOS 10 and iOS 17 at that revision). Syncing with Apple Health is a separate feature, and other heart-rate monitors pair differently by device.
On supported iOS, yes. Automatic weight recognition only works with Tempo’s own weights in documented combinations, so you’d adjust the weight by hand.
Tempo lists a 6 × 6 ft workout area for Move, which has a 22 × 13.5 × 13.5 in cabinet. Studio is a larger freestanding unit; its current dimensions need confirming.
Answer five quick questions about your phone, screen and space. We’ll show what fits, and what to check first.